Understanding the Hair Growth Cycle: The Secret Behind Healthy Hair

June 29, 2026

Understanding the Hair Growth Cycle: The Secret Behind Healthy Hair

Healthy Hair Starts Long Before You See It

Every strand of hair on your head follows a natural cycle of growth, rest and renewal. Understanding this cycle helps explain why hair changes over time and why healthy scalp care is essential for maintaining beautiful hair.

At MY.ORGANICS UK, we believe that caring for the scalp is one of the most effective ways to support healthy-looking hair throughout every stage of its natural growth cycle.

What Is the Hair Growth Cycle?

Hair does not grow continuously. Instead, every hair follicle follows a repeating cycle made up of four distinct stages.

These stages determine how your hair grows, rests and naturally sheds before beginning the process again.

Stage One – Anagen (The Growth Phase)

The Anagen phase is the active growing stage.

For most people this stage lasts between two and seven years, depending on genetics, health and lifestyle.

During this period:

• Hair grows continuously.

• The follicle is actively producing new hair.

• Healthy scalp conditions help support optimal hair growth.

Around 85–90% of your hair is normally in the Anagen phase at any one time.

Stage Two – Catagen (The Transition Phase)

Catagen is a short transitional stage lasting only a few weeks.

During this time:

• Hair growth slows.

• The follicle begins to shrink.

• The hair prepares to enter its resting stage.

Only a small percentage of hairs are in this phase at any given time.

Stage Three – Telogen (The Resting Phase)

During the Telogen phase the hair stops growing but remains attached to the follicle.

This resting period usually lasts several months before the hair naturally sheds.

The follicle then prepares to produce a new strand of hair.

Stage Four – Exogen (The Shedding Phase)

Exogen is the natural shedding stage.

Losing between 50 and 100 hairs each day is considered completely normal as older hairs make way for new growth.

Because every hair follicle works independently, you do not lose all of your hair at the same time.

What Can Affect the Hair Growth Cycle?

Many factors can influence the health of both the scalp and the hair growth cycle.

These include:

• Stress

• Hormonal changes

• Diet

• General health

• Medication

• Environmental factors

• Hair care routine

• Scalp condition

Looking after your scalp creates the best possible environment for healthy-looking hair.

Why Scalp Health Matters

Healthy hair begins beneath the surface.

A clean, balanced scalp helps maintain the environment in which hair naturally grows.

Professional scalp care can help remove excess oil, product build-up and impurities while supporting long-term scalp wellness.

Supporting Healthy Hair with MY.ORGANICS

At MY.ORGANICS UK, our Head Spa philosophy focuses on maintaining a healthy scalp through personalised professional treatments using carefully selected botanical ingredients.

Every consultation begins with understanding the client's scalp before selecting products and treatments tailored to their individual needs.

This personalised approach helps create the ideal foundation for healthier-looking hair.

Healthy Hair Is a Long-Term Commitment

There is no instant solution to healthy hair.

Beautiful hair develops through consistent professional care, effective home routines and maintaining a healthy scalp over time.

By understanding the natural hair growth cycle, you can make better decisions about your haircare routine and enjoy healthier-looking results for years to come.